PERSONAL TRAINING:
INITIAL ASSESSMENT/ TASTER SESSION: 1 HOUR- £35
All sessions are 1 hour
Pay as you go: £40 per session (1 hour)
6 sessions: £234 ( a saving of £6)
10 sessions: £380 ( a saving of £20)
12 sessions: £432 ( a saving of £48)
PAIRS: INITIAL ASSESSMENT/ TASTER SESSION:£60
PRICE OPTIONS:
Pay as you go: £60
6 sessions: £348 ( a saving of £12)
10 sessions: £560 ( a saving of £40)
12 sessions £660 ( a saving of £60)
I ALSO PROVIDE ONLINE PERSONALIZED PROGRAMS. CONTACT ME FOR MORE DETAILS.
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Exercise Referral Sessions
INITIAL ASSESSMENT: 1 HOUR: £35 Price options: All sessions are 1 hour Pay as you go: £40 per session (1 hour) 6 sessions: £234 ( a saving of £6) 10 sessions: £380 ( a saving of £20) 12 sessions: £432 ( a saving of £48) |
CONDITIONS TREATED
HIGH BLOOD PRESSURE HIGH CHOLESTEROL COPD/ASTHMA OBESITY TYPE 1 OR 2 DIABETES OSTEOARTHRITIS/RHEUMATOID ARTHRITIS OSTEOPOROSIS BACK PAIN JOINT REPLACEMENT ANXIETY/STRESS/DEPRESSION CO-MORBIDITIES |
RUNNING CLUB 0-5K
This running club is for complete beginners. It starts with run/walk intervals and builds up until the whole 5k can be run. I have been successful at training people who went from 0-5k within 8 weeks. They then confidently took part in their first 5k park run.
The training is made fun with running team games to help build fitness levels as well as jog/walk intervals which increase to help build stamina.
Members have made life long friends as a result of being in a club with everyone being in the same boat and having fun along the way.
Once the 5k was completed some members moved up to 5-10k which they also successfully completed.
The motto of the club is "YOU DON'T HAVE TO GO FAST, YOU JUST HAVE TO GO"
Achieving running the distance is what matters not the time you do it in.
If you would love to join a supportive fun running club then this is the one for you.
Meeting place Guildford Spectrum steps.
£8 PER SESSION
This running club is for complete beginners. It starts with run/walk intervals and builds up until the whole 5k can be run. I have been successful at training people who went from 0-5k within 8 weeks. They then confidently took part in their first 5k park run.
The training is made fun with running team games to help build fitness levels as well as jog/walk intervals which increase to help build stamina.
Members have made life long friends as a result of being in a club with everyone being in the same boat and having fun along the way.
Once the 5k was completed some members moved up to 5-10k which they also successfully completed.
The motto of the club is "YOU DON'T HAVE TO GO FAST, YOU JUST HAVE TO GO"
Achieving running the distance is what matters not the time you do it in.
If you would love to join a supportive fun running club then this is the one for you.
Meeting place Guildford Spectrum steps.
£8 PER SESSION
