Hi,I'm Tracy, 
When I started my business I wanted to help people's mental health as well as physical health. Afterall, it is all connected. So treating both, enables me to CHANGE LIVES! 
I am a qualified Personal Trainer, GP Exercise Referral PT, Boxercise, Kickboxing and Sports Massage Therapist.

​For your mental health I am a trained Counsellor. I do all this from the comfort and privacy of my two log cabins built especially so you can come and have sessions in a tranquil,supportive and private setting. 

A LITTLE ABOUT ME (Speaking from the heart)
As a result of various experiences in my life I decided I wanted to help people gain a better quality of life through exercise and counselling. As I have encountered a lot of life experiences myself, which I have had to find the strength to get through. Exercise and counselling has helped me massively and I have come through the other side and now have amazing coping mechanisms through exercise and talking things through. When life gives me those curveballs, I am better equipped to hit them away. I am not saying its easy but, its easier than what it was, to work through my emotions. I am now stronger than I ever was emotionally and physically. 
I am hoping to change many peoples lives, like I have changed mine. It won't be easy but I will be here to support you every step of the way. You can do this!

I am GP Medical Referral Qualified PT
I am qualified to train clients with the following conditions
HIGH BLOOD PRESSURE
HIGH CHOLESTEROL
COPD/ASTHMA
OBESITY
TYPE 1 OR 2 DIABETES
OSTEOARTHRITIS/RHEUMATOID ARTHRITIS
OSTEOPOROSIS
BACK PAIN
JOINT REPLACEMENT
ANXIETY/STRESS/DEPRESSION
CO-MORBIDITIES