When I started my business I wanted to help people's mental health as well as physical health. Afterall, it is all connected. So treating both, enables me to CHANGE LIVES!
I am a qualified Personal Trainer, GP Exercise Referral PT, Boxercise, Kickboxing Trainer and Sports Massage Therapist.
To help you reach your full potential in your life I am also a Life Coach.
I do all this from the comfort and privacy of my two log cabins built especially so you can come and have sessions in a tranquil,supportive and private setting.
A LITTLE ABOUT ME
It is scary to put myself out there but, I think it is important for my clients to know I can empathise with them as I have been through a lot in my life.
As a result of various experiences in my life I decided I wanted to help people gain a better quality of life through exercise and Life Coaching. As I have encountered a lot of life experiences myself, from anxiety, depression to toxic relationships which I have had to find the strength to get through. Exercise and counselling has helped me massively and I have come through the other side and now have amazing coping mechanisms through exercise and talking things through. When life gives me those curveballs, I am better equipped to hit them away. I am not saying its easy but, its easier than what it was, to work through my emotions. I am now stronger than I ever was emotionally and physically. I want to show people they can have a great future even if right now they feel they can't. With support and also you putting that care and time into yourself there is an amazing life waiting for you to start living it.
I am hoping to change many peoples lives, like I have changed mine. It won't be easy but I will be here to support you every step of the way. You can do this!
I am a qualified Personal Trainer, GP Exercise Referral PT, Boxercise, Kickboxing Trainer and Sports Massage Therapist.
To help you reach your full potential in your life I am also a Life Coach.
I do all this from the comfort and privacy of my two log cabins built especially so you can come and have sessions in a tranquil,supportive and private setting.
A LITTLE ABOUT ME
It is scary to put myself out there but, I think it is important for my clients to know I can empathise with them as I have been through a lot in my life.
As a result of various experiences in my life I decided I wanted to help people gain a better quality of life through exercise and Life Coaching. As I have encountered a lot of life experiences myself, from anxiety, depression to toxic relationships which I have had to find the strength to get through. Exercise and counselling has helped me massively and I have come through the other side and now have amazing coping mechanisms through exercise and talking things through. When life gives me those curveballs, I am better equipped to hit them away. I am not saying its easy but, its easier than what it was, to work through my emotions. I am now stronger than I ever was emotionally and physically. I want to show people they can have a great future even if right now they feel they can't. With support and also you putting that care and time into yourself there is an amazing life waiting for you to start living it.
I am hoping to change many peoples lives, like I have changed mine. It won't be easy but I will be here to support you every step of the way. You can do this!