Personal Training

£45 Initial Assessment/Taster session 

1 HOUR SESSIONS 

​£45  Pay as you go

Or make a saving on bulk sessions! 

£200  5 sessions
£350 10 sessions

Exercise referral Sessions            
£45 Initial Assessment/Taster session 
1 HOUR SESSIONS 
£45  Pay as you go
Or make a saving on bulk sessions! 
£200  5 sessions,   £350 10 sessions
​

CONDITIONS TREATED
HIGH BLOOD PRESSURE
HIGH CHOLESTEROL
COPD/ASTHMA
OBESITY
TYPE 1 OR 2 DIABETES
OSTEOARTHRITIS/RHEUMATOID ARTHRITIS
OSTEOPOROSIS
BACK PAIN
JOINT REPLACEMENT
ANXIETY/STRESS/DEPRESSION
CO-MORBIDITIES

ONLINE PERSONALIZED EXERCISE PROGRAMS
4 week plan- £160
6 week plan- £240
8 week plan-£320
​12 week plan- £480

• ​No equipment needed
  
• Beginner programs
  
• All personalized to your individual goal and fitness level
  
• Online support throughout your program
  
• Program changed as you progress