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MY FACILITIES
Imagine yourself having 1-2-1 Personal training sessions in a private gym where you are fully supported in a professional but friendly, fun and relaxed way that puts you at ease. I have a light and airy private gym, based in Burpham, which has beautiful surroundings of vibrant flowers and water features. I also have outside space to allow exercise outside in the summer, but still in private. It is nice and cool in the summer with plenty of shade, and has heating for the winter months. A perfect place to get fit and healthy in a private, tranquil, welcoming environment. |
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ABOUT ME
I am a qualified Personal Trainer and Exercise Referral Instructor.
As a result of various experiences in my life I decided I really wanted to help people gain a better quality of life through exercise.
On a personal note I used to suffer with extreme anxiety that took over my life at one point. I decided to fight back against it with exercise. I found exercise not only decreased my levels of anxiety but, over time completely eradicated them. It also helped me fight through bought's of depression. We all know that exercise is beneficial for your physical health but, it's fantastic for your mental health.
I also used to work in a hospital and through talking to the patients I was made aware that they felt that they would have been very grateful for a Personal Trainer or an exercise class that could help reduce their symptoms and give them a better quality of life. Listening to their experiences made me want to help them and people with other health conditions, that's why I started tortoise2hare.
I have come to realize that most people who want to exercise, but don't is just because they don't know where to start. Joining big gyms or exercise classes can be quite daunting for people, this is why I have a private gym to make my clients feel at ease.
I have built my own business so that I can help, guide and support people in a private, comfortable environment where they can achieve their goals, feel great! Gain a better quality of life and keep their independence for as long as possible.
Whatever your goal may be, I am here to help :-) I can help you! Just pop me an email through my contact page right here on my website, or give me a call.
I am a qualified Personal Trainer and Exercise Referral Instructor.
As a result of various experiences in my life I decided I really wanted to help people gain a better quality of life through exercise.
On a personal note I used to suffer with extreme anxiety that took over my life at one point. I decided to fight back against it with exercise. I found exercise not only decreased my levels of anxiety but, over time completely eradicated them. It also helped me fight through bought's of depression. We all know that exercise is beneficial for your physical health but, it's fantastic for your mental health.
I also used to work in a hospital and through talking to the patients I was made aware that they felt that they would have been very grateful for a Personal Trainer or an exercise class that could help reduce their symptoms and give them a better quality of life. Listening to their experiences made me want to help them and people with other health conditions, that's why I started tortoise2hare.
I have come to realize that most people who want to exercise, but don't is just because they don't know where to start. Joining big gyms or exercise classes can be quite daunting for people, this is why I have a private gym to make my clients feel at ease.
I have built my own business so that I can help, guide and support people in a private, comfortable environment where they can achieve their goals, feel great! Gain a better quality of life and keep their independence for as long as possible.
Whatever your goal may be, I am here to help :-) I can help you! Just pop me an email through my contact page right here on my website, or give me a call.