|
|
Hi,
My name is Tracy, When I started my business I wanted to help people's mental health as well as physical health. Afterall, it is all connected and treating one without the other doesn't give a sustainable life change, and thats what I want to do. CHANGE LIVES! I am a qualified Personal Trainer, in GP Exercise Referral too. As well as a being trained in Boxercise and Kickboxing and Sports Massage Therapist. For your mental health I am a trained Counsellor and Life Coach. I do all this from the comfort of my two log cabins built especially so you can come and have sessions in a tranquil, supportive and private setting. A LITTLE ABOUT ME (Speaking from the heart) As a result of various experiences in my life I decided I really wanted to help people gain a better quality of life through exercise and counselling. On a personal note I used to suffer with extreme anxiety that took over my life at one point. I decided to fight back against it with exercise. I found exercise not only decreased my levels of anxiety but, over time completely eradicated them. It also helped me fight through bought's of depression. We all know that exercise is beneficial for your physical health but, it's fantastic for your mental health. I have also had counselling for various things, to deal with past situations that were affecting my life choices. I wanted to change and so I set about on a journey to do so. Mentally and physically, I started looking after myself. As a result I am a different person today than I was 5-10 years ago and I am finally proud of the person I have become and just as importantly I finally believe in myself. I am hoping to change many peoples lives, like I have changed mine. It won't be easy but I will be here to support you every step of the way. |
|
|
|
MY FACILITIES
Imagine yourself having 1-2-1 Personal training sessions in a private gym where you are fully supported in a professional but friendly, fun and relaxed way that puts you at ease.
I also have a second log cabin with a homely feel with a beautiful view, a place where you can relax and be comforable, for my Sports Massage, Counselling and Life Coach sessions.
I am based in Burpham, which has beautiful surroundings of vibrant flowers and water features. I also have outside space to allow exercise outside but, still in private.
It is nice and cool in the summer with plenty of shade, and has heating for the winter months.
A perfect place for your mind and body to heal, in a private, tranquil, welcoming environment.
Imagine yourself having 1-2-1 Personal training sessions in a private gym where you are fully supported in a professional but friendly, fun and relaxed way that puts you at ease.
I also have a second log cabin with a homely feel with a beautiful view, a place where you can relax and be comforable, for my Sports Massage, Counselling and Life Coach sessions.
I am based in Burpham, which has beautiful surroundings of vibrant flowers and water features. I also have outside space to allow exercise outside but, still in private.
It is nice and cool in the summer with plenty of shade, and has heating for the winter months.
A perfect place for your mind and body to heal, in a private, tranquil, welcoming environment.