PERSONAL TRAINING 1-2-1, PAIRS TRAINING AND SPECIAL DISCOUNTS
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INFORMATION ON PRICE PLANS
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CONDITIONS TREATED
HIGH BLOOD PRESSURE HIGH CHOLESTEROL COPD/ASTHMA OBESITY TYPE 1 OR 2 DIABETES OSTEOARTHRITIS/RHEUMATOID ARTHRITIS OSTEOPOROSIS BACK PAIN JOINT REPLACEMENT ANXIETY/STRESS/DEPRESSION CO-MORBIDITIES |
CHRISTMAS VOUCHERS!!
Why not get a friend or family member the gift of a NEW YEAR, NEW START with a Personal Training gift voucher. As we all know exercise physical and mental health benefits. So if you know someone who would love to get fitter, stronger, more energized, lose weight, reduce symptoms of a health condition or just wants to feel better in themselves. Why not give them the gift of a chance to achieve their goals in a private, friendly supportive calm setting.
EXPIRY DATE OF VOUCHERS: JUNE 2021
IF THE PERSON YOU ARE BUYING FOR QUALIFYS FOR NHS, OAP OR KEYWORKER DISCOUNT THEN YOU GET THOSE DISCOUNT PRICES TOO!!
Why not get a friend or family member the gift of a NEW YEAR, NEW START with a Personal Training gift voucher. As we all know exercise physical and mental health benefits. So if you know someone who would love to get fitter, stronger, more energized, lose weight, reduce symptoms of a health condition or just wants to feel better in themselves. Why not give them the gift of a chance to achieve their goals in a private, friendly supportive calm setting.
EXPIRY DATE OF VOUCHERS: JUNE 2021
IF THE PERSON YOU ARE BUYING FOR QUALIFYS FOR NHS, OAP OR KEYWORKER DISCOUNT THEN YOU GET THOSE DISCOUNT PRICES TOO!!
RUNNING CLUB 0-5K
This running club is for complete beginners. It starts with run/walk intervals and builds up until the whole 5k can be run. I have been successful at training people who went from 0-5k within 8 weeks. They then confidently took part in their first 5k park run.
The training is made fun with running team games to help build fitness levels as well as jog/walk intervals which increase to help build stamina.
Members have made life long friends as a result of being in a club with everyone being in the same boat and having fun along the way.
Once the 5k was completed some members moved up to 5-10k which they also successfully completed.
The motto of the club is "YOU DON'T HAVE TO GO FAST, YOU JUST HAVE TO GO"
Achieving running the distance is what matters not the time you do it in.
If you would love to join a supportive fun running club then this is the one for you.
Meeting place Guildford Spectrum steps.
£8 PER SESSION
This running club is for complete beginners. It starts with run/walk intervals and builds up until the whole 5k can be run. I have been successful at training people who went from 0-5k within 8 weeks. They then confidently took part in their first 5k park run.
The training is made fun with running team games to help build fitness levels as well as jog/walk intervals which increase to help build stamina.
Members have made life long friends as a result of being in a club with everyone being in the same boat and having fun along the way.
Once the 5k was completed some members moved up to 5-10k which they also successfully completed.
The motto of the club is "YOU DON'T HAVE TO GO FAST, YOU JUST HAVE TO GO"
Achieving running the distance is what matters not the time you do it in.
If you would love to join a supportive fun running club then this is the one for you.
Meeting place Guildford Spectrum steps.
£8 PER SESSION
