PERSONAL TRAINING 1-2-1, PAIRS TRAINING AND SPECIAL DISCOUNTS
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INFORMATION ON PRICE PLANS
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CONDITIONS TREATED
HIGH BLOOD PRESSURE HIGH CHOLESTEROL COPD/ASTHMA OBESITY TYPE 1 OR 2 DIABETES OSTEOARTHRITIS/RHEUMATOID ARTHRITIS OSTEOPOROSIS BACK PAIN JOINT REPLACEMENT ANXIETY/STRESS/DEPRESSION CO-MORBIDITIES |
BOOTCAMP FOR BEGINNERS AND PEOPLE WITH HEALTH ISSUES (STARTING IN APRIL)
When people think of bootcamp's they often think of high intensity exercises and being pushed to your limit. However, I wanted to run a bootcamp for people who want to get fitter and stronger but, also would like to reduce any symptoms of health conditions they may have, help keep their independence and increase their confidence.
This bootcamp is suitable beginners and intermediate level of fitness and for people with physical and mental health conditions, who would like to gain a better quality of life through exercise. If you are interested please message me through my website contact form.
BOOTCAMP FOR 12-14 AND 15-17 YEAR OLDS (STARTING IN APRIL)
With screen time being on the rise in so many of us especially young people, obesity and mental health such as depression and anxiety is on the rise. I wanted to run a bootcamp for young people to help them become fitter, stronger, lose weight and help them build their confidence in themselves. It is a great way to give them the tools they need to be healthy in mind and body that they can carry forward for the rest of their lives. It will also be a fantastic opportunity to make new friends who can relate to what they are going through so they can be a great support for each other too.
I will run two 40 minute classes a week for each of the age groups. If you are interested in signing your child up then please message me through my website contact form.
When people think of bootcamp's they often think of high intensity exercises and being pushed to your limit. However, I wanted to run a bootcamp for people who want to get fitter and stronger but, also would like to reduce any symptoms of health conditions they may have, help keep their independence and increase their confidence.
This bootcamp is suitable beginners and intermediate level of fitness and for people with physical and mental health conditions, who would like to gain a better quality of life through exercise. If you are interested please message me through my website contact form.
BOOTCAMP FOR 12-14 AND 15-17 YEAR OLDS (STARTING IN APRIL)
With screen time being on the rise in so many of us especially young people, obesity and mental health such as depression and anxiety is on the rise. I wanted to run a bootcamp for young people to help them become fitter, stronger, lose weight and help them build their confidence in themselves. It is a great way to give them the tools they need to be healthy in mind and body that they can carry forward for the rest of their lives. It will also be a fantastic opportunity to make new friends who can relate to what they are going through so they can be a great support for each other too.
I will run two 40 minute classes a week for each of the age groups. If you are interested in signing your child up then please message me through my website contact form.
RUNNING CLUB 0-5K
This running club is for complete beginners. It starts with run/walk intervals and builds up until the whole 5k can be run. I have been successful at training people who went from 0-5k within 8 weeks. They then confidently took part in their first 5k park run.
The training is made fun with running team games to help build fitness levels as well as jog/walk intervals which increase to help build stamina.
Members have made life long friends as a result of being in a club with everyone being in the same boat and having fun along the way.
Once the 5k was completed some members moved up to 5-10k which they also successfully completed.
The motto of the club is "YOU DON'T HAVE TO GO FAST, YOU JUST HAVE TO GO"
Achieving running the distance is what matters not the time you do it in.
If you would love to join a supportive fun running club then this is the one for you.
Meeting place Guildford Spectrum steps.
£8 PER SESSION
This running club is for complete beginners. It starts with run/walk intervals and builds up until the whole 5k can be run. I have been successful at training people who went from 0-5k within 8 weeks. They then confidently took part in their first 5k park run.
The training is made fun with running team games to help build fitness levels as well as jog/walk intervals which increase to help build stamina.
Members have made life long friends as a result of being in a club with everyone being in the same boat and having fun along the way.
Once the 5k was completed some members moved up to 5-10k which they also successfully completed.
The motto of the club is "YOU DON'T HAVE TO GO FAST, YOU JUST HAVE TO GO"
Achieving running the distance is what matters not the time you do it in.
If you would love to join a supportive fun running club then this is the one for you.
Meeting place Guildford Spectrum steps.
£8 PER SESSION
